Weigh In record (no journal entry) for 16 August 2019
|
85.3 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 36.09g | Prot: 85.83g | Carbs: 140.39g.
Breakfast: Cooked Mung Beans, Silk Organic Unsweetened Soymilk, Coffee. Lunch: Shrimp, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Aunt Nellie's Pickled Beets, Vegetable Soup (Home Recipe), Salmon. Snacks/Other: Coca-Cola Sprite, Fresh & Easy Fresh White Peach , Bananas . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|