AlexandreCFP's Journal, 16 Aug 19

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😀

98 kg Lost so far: 14 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

749 kcal

Fat: 34.49g | Prot: 76.59g | Carbs: 31.23g. Breakfast: Vitafor Colagentek. Lunch: Couve Manteiga Crua, Berinjela Cozida, Peito de Frango, Liza Óleo de Soja, Arroz Branco (Cozido). Snacks/Other: Itacolomy Queijo Prato. more...

2624 kcal

Exercise: Sitting - 6 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 12 hours. more...

Losing 2.3 kg a Week

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AlexandreCFP's Journal, 16 Aug 19

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AlexandreCFP's Weight History