Weigh In record (no journal entry) for 16 August 2019
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138.1 kg
Lost so far: 13.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.70g | Prot: 84.40g | Carbs: 127.81g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...
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Gaining 0.6 kg a Week
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doug-4beckie's Weight History
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