Weigh In record (no journal entry) for 16 August 2019
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3423 kcal
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Fat: 90.73g | Prot: 170.70g | Carbs: 500.93g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Black Forest Gummy Bears (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Apples. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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