Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tskokina
Journal
16 Aug 19
tskokina's Journal, 16 Aug 19
tskokina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2019
86.7 kg
Lost so far:
5.9 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
810 kcal
Fat: 20.15g | Prot: 54.98g | Carbs: 110.34g.
Breakfast:
Шармель Зефир с Ароматом Ванили, Олейна Подсолнечное Масло , Сахар, Зеленый Чай, Гречка Вареная.
Lunch:
Красные Помидоры, Индилайт Стейк из Грудки Индейки.
Dinner:
Домик в деревне Кефир 3,2%, Сибирская Клетчатка Клетчатка Витаминная Поляна.
Snacks/Other:
Сливы.
more...
2294 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tskokina's Weight History
View Complete History