Weigh In record (no journal entry) for 16 August 2019
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122.7 kg
Lost so far: 13.9 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 83.19g | Prot: 104.27g | Carbs: 118.46g.
Lunch: Nando's Bushveld Braai (Medium Peri-Peri), Red Tomatoes, Avocado, Albany Brown Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak. Snacks/Other: Beer, Whiskey (86 Proof), Black Tea, Fair Cape Full Cream Milk, Coffee (Brewed From Grounds). more...
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4116 kcal
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Exercise:
Desk Work - 1 hour, Standing - 4 hours, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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way_wardsoldier's Weight History
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