Weigh In record (no journal entry) for 16 August 2019
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126.7 kg
Lost so far: 24.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.35g | Prot: 47.77g | Carbs: 100.95g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Hähnchenbrustfilet. Dinner: Apfel, Äpfel. Snacks/Other: Einbecker Bier Alkoholfrei, Lindt Excellence Mild 70% Cacao. more...
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steady weight
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Brutschi's Weight History
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