Weigh In record (no journal entry) for 16 August 2019
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.96g | Prot: 76.34g | Carbs: 115.15g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur Rebus, Pepes Tahu. Dinner: Keripik Pisang. more...
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Gaining 0.1 kg a Week
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resqia.nuraini's Weight History
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