Weigh In record (no journal entry) for 16 August 2019
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 93.20g | Prot: 83.06g | Carbs: 240.35g.
Breakfast: Steinhaus Pfeffer-Kasseler, Steinhaus Pastrami New York Style, Gemischter Salat mit Dressing, Becel Bratfett, Rührei, Mandeln, Walnüsse, Kaffee. Lunch: Edeka Mozzarella Light, Pflaumentomaten. Dinner: Haribo Colorado, REWE Bio Knabber-Mix, Weißbrot, Rosewein, Weißwein, Fischbrötchen. Snacks/Other: Twix White Minis, Kaffee mit Milch, Äpfel, Banane, Mineralwasser. more...
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1701 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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