Weigh In record (no journal entry) for 16 August 2019
|
61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 89.37g | Prot: 47.02g | Carbs: 160.11g.
Breakfast: Marmelade, Mehrkornbrötchen, Purland Krustenbraten , Mehrkornbrötchen, Arla Kaergarden Balance Gesalzen, Kaffee mit Milch. Lunch: Sodexo Currywurst mit Pommes. Dinner: Bitburger Alkoholfrei 0,0%, Kitchenette Kartoffel-Spinat-Auflauf mit Feta. Snacks/Other: Pralinen. more...
|
|
1774 kcal
|
Exercise:
Housework - 3 hours, Driving - 50 minutes, Resting - 5 hours and 21 minutes, Sleeping - 14 hours and 49 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|