Weigh In record (no journal entry) for 16 August 2019
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99.4 kg
Lost so far: 8.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 45.20g | Prot: 125.34g | Carbs: 242.89g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Susamlı Simit. Dinner: İrmik Helvası, Coca-Cola Coca-Cola Light, Karpuz, Domatesler, Sütaş Süzme Yoğurt , Beyaz Ekmek, Mezgit Balığı. Snacks/Other: Lokum, Tadım Güneşte Kurutulmuş Kayısı, Karpuz. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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