Weigh In record (no journal entry) for 16 August 2019
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 44.10g | Prot: 58.44g | Carbs: 116.85g.
Breakfast: Mulino Bianco Canestrini. Lunch: Charal Steak Haché 5%, Buckwheat Groats, Biorganica Poivrons Grillés . Dinner: Soy Sauce, Toupargel Côtes de Porc Échine , Onions , Cooked Bamboo Shoots (Fat Not Added in Cooking), Cooked Lentils. Snacks/Other: Black Olives, Dried Seaweed, Naturalia Biscuits au Sésame. more...
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2206 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zaragasp's Weight History
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