lg0903's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

62.6 kg Lost so far: 4.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1833 kcal

Fat: 80.82g | Prot: 60.61g | Carbs: 213.53g. Breakfast: Emmi Caffè Latte Macchiato, One Day More Müsli das Ballaststoffreiche. Lunch: Süßkartoffelpommes, Burger King Bacon Cheeseburger. Dinner: Dornseifer Hähnchenbrust mit Currysoße und Reis. Snacks/Other: American Pancakes, Kinder Pingui. more...

1893 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Breastfeeding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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lg0903's Journal, 16 Aug 19

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