Weigh In record (no journal entry) for 16 August 2019
|
75.2 kg
Lost so far: 26.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 34.72g | Prot: 73.82g | Carbs: 206.43g.
Breakfast: Nestle Lion Cereals Karamell & Schoko, Banane, Kinder Milchschnitte, Heidelbeeren, Himbeeren, Desira Skyr Bourbon Vanille . Lunch: Choceur Milch Jumbo, Werder Gewürz Ketchup , Nudeln (Gekocht), Ehrmann High Protein Pudding Choco & Coco, Corny Free Schoko (20g), Banane. Snacks/Other: Mandeln. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|