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bonniet1968
Journal
16 Aug 19
bonniet1968's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
107.9 kg
Lost so far:
6.4 kg
.
Still to go:
34.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
2336 kcal
Fat: 113.20g | Prot: 63.75g | Carbs: 275.87g.
Breakfast:
Wawa Hash Brown, Wawa Fat Free French Vanilla Creamer, Wawa Coffee , Egg Omelet or Scrambled Egg with Sausage.
Lunch:
TGI Friday's Tomato Mozzarella Salad, Linguine.
Dinner:
Burger King French Fries (Medium), Burger King Crispy Chicken Sandwich, Burger King Coca Cola Classic (Medium).
Snacks/Other:
Biscoff Cookies.
more...
2756 kcal
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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bonniet1968's Weight History
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