bonniet1968's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

107.9 kg Lost so far: 6.4 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2336 kcal

Fat: 113.20g | Prot: 63.75g | Carbs: 275.87g. Breakfast: Wawa Hash Brown, Wawa Fat Free French Vanilla Creamer, Wawa Coffee , Egg Omelet or Scrambled Egg with Sausage. Lunch: TGI Friday's Tomato Mozzarella Salad, Linguine. Dinner: Burger King French Fries (Medium), Burger King Crispy Chicken Sandwich, Burger King Coca Cola Classic (Medium). Snacks/Other: Biscoff Cookies. more...

2756 kcal

Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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bonniet1968's Journal, 16 Aug 19

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bonniet1968's Weight History