Weigh In record (no journal entry) for 16 August 2019
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87.1 kg
Lost so far: 0.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.87g | Prot: 57.79g | Carbs: 88.77g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Smoked Pork Rashers , Tea with Milk, Lamb Chop, Chicken Wing. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Brown Bread, Albany Brown Bread. more...
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Losing 0.4 kg a Week
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cooney19's Weight History
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