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Claudisr
Journal
19 Jan 13
Claudisr's Journal, 19 Jan 13
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Weigh In record (no journal entry) for 19 January 2013
71.5 kg
Lost so far:
24.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2013:
1504 kcal
Fat: 63.57g | Prot: 52.55g | Carbs: 190.62g.
Breakfast:
Laugenbrezeln.
Lunch:
Croissants, Nutella.
Dinner:
Vollkornbrötchen, Hühnersuppe.
Snacks/Other:
Erdnüsse.
more...
1874 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Claudisr's Weight History
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