Claudisr's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

71.5 kg Lost so far: 24.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1504 kcal

Fat: 63.57g | Prot: 52.55g | Carbs: 190.62g. Breakfast: Laugenbrezeln. Lunch: Croissants, Nutella. Dinner: Vollkornbrötchen, Hühnersuppe. Snacks/Other: Erdnüsse. more...

1874 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Claudisr's Journal, 19 Jan 13

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Claudisr's Weight History