Weigh In record (no journal entry) for 15 August 2019
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 39.17g | Prot: 32.05g | Carbs: 91.16g.
Breakfast: Coffee. Lunch: Water . Dinner: Spaghetti Sauce with Meat (Canned). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Apples . more...
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Losing 0.1 kg a Week
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W. J. Livingston's Weight History
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