Weigh In record (no journal entry) for 16 August 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 20.36g | Prot: 19.48g | Carbs: 15.65g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, Геркулес Овсяные Хлопья, Беларусь Сыр Армель с Пажитником. Snacks/Other: O'Zera Шоколад Горький Ecuador 75%. more...
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steady weight
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onastass's Weight History
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