Weigh In record (no journal entry) for 15 August 2019
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 22.12g | Prot: 20.44g | Carbs: 34.54g.
Lunch: Alface de Folha Verde, Acelga, Omelete ou Ovos Mexidos. Dinner: Calabresa, Sopa de Repolho. Snacks/Other: Estrela do Oriente Damasco Seco. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|