Weigh In record (no journal entry) for 16 August 2019
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.20g | Prot: 28.33g | Carbs: 82.10g.
Breakfast: Garuda Kacang Telur. Lunch: Finna Food Sambal Terasi Uleg, Urap, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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