Weigh In record (no journal entry) for 15 August 2019
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127.0 kg
Lost so far: 17.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 28.21g | Prot: 42.72g | Carbs: 60.28g.
Breakfast: Toasted White Bread, Scrambled Egg (Whole, Cooked) . Dinner: Jack's Grilled Chicken Salad. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 5.1 kg a Week
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