TheDawgGuy's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

91.8 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

2096 kcal

Fat: 98.86g | Prot: 89.51g | Carbs: 215.38g. Breakfast: Pop Tarts Frosted Cherry. Lunch: Home Fries, Classic Burger with Cheese, Turkey Burger, Fat Free Light Cherry Yogurt. Snacks/Other: G2 Grape. more...

2471 kcal

Exercise: Exercise machine (moderate) - 11 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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TheDawgGuy's Journal, 10 Aug 10

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