Weigh In record (no journal entry) for 16 August 2008
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73.6 kg
Lost so far: 26.2 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1673 kcal
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Fat: 65.09g | Prot: 66.22g | Carbs: 223.97g.
Breakfast: Benefiber, Smuckers Low Sugar Concord Grape Jelly, peanut butter, Nature's Own Double Fiber bread, water. Lunch: Chick-fil-A salad, water. Dinner: icing, Chocolate chip cookie, Green Pepper, Cucumber, Wishbone Ranch, Parm Cheese, Spaghetti, water. Snacks/Other: Active Lifestyle bar, Cappuccino , Plum. more...
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2588 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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