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NengSitiSarah
Journal
15 Aug 19
NengSitiSarah's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
60 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1936 kcal
Fat: 82.22g | Prot: 81.56g | Carbs: 231.48g.
Breakfast:
Fried Egg, Potato French Fries, Fried Tofu , Boiled Egg.
Lunch:
Burger King Whopper Jr , Banana, White Rice, Rumah Makan Sederhana Rendang.
Dinner:
Nabati Hanzel, Papaya.
more...
1553 kcal
Exercise:
Swimming (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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NengSitiSarah's Weight History
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