JuliG's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

83.1 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1059 kcal

Fat: 72.21g | Prot: 72.67g | Carbs: 26.02g. Breakfast: Fat Free Miracle Whip, Egg. Lunch: Almond Butter. Dinner: Jalapeno Peppers, Medium Salsa, Ground Beef (85% Lean / 15% Fat), Lettuce. more...

2615 kcal

Exercise: Housework - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JuliG's Journal, 19 Jan 13

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JuliG's Weight History