Weigh In record (no journal entry) for 15 August 2019
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57.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1050 kcal
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Fat: 84.72g | Prot: 49.14g | Carbs: 26.38g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Trader Joe's Teeny Tiny Avocado. Lunch: Horizon Organic Heavy Whipping Cream, Kirkland Signature Basil Pesto, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Tone's Cilantro, Trader Joe's Teeny Tiny Avocado, Kirkland Signature Egg Whites, Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil. Dinner: Cooked Green Cabbage, White Tuna Fish (Drained Solids In Water, Canned). more...
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2448 kcal
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Exercise:
tia chi - 46 minutes, Driving - 40 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours and 30 minutes, Reading - 3 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 31 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 18 minutes. more...
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steady weight
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Nancilaw's Weight History
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