Weigh In record (no journal entry) for 15 August 2019
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 40.50g | Prot: 87.28g | Carbs: 59.81g.
Lunch: Cenouras, Abóbora, Alface, Sadia Filezinho de Frango (Sassami). Dinner: Tapioca, Walmart Queijo Mussarela, Ovo. more...
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Gaining 1.4 kg a Week
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