Weigh In record (no journal entry) for 15 August 2019
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110.8 kg
Lost so far: 8.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.63g | Prot: 66.93g | Carbs: 170.10g.
Breakfast: Hot Water, Red or Cayenne Pepper , Naartjie. Lunch: PnP Smooth Peanut Butter, Tap Water. Dinner: Coffee with Milk, Coffee, Green Peppers , Fried Onions, Cheese Danish , Crosse & Blackwell Tangy Mayonnaise, Cucumber (with Peel) , Tomatoes, Eskort Diced Bacon, Pick n Pay Wraps, Tap Water, Crosse & Blackwell Lite Mayonnaise, Tomatoes, Blue Ribbon Multi Seed & Oats Squares. Snacks/Other: Douwe Egberts 100% Pure Instant Coffee. more...
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Losing 4.6 kg a Week
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Edwin Vermaak's Weight History
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