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None lost today, but yesterday everything was thrown off so not surprising. Messed up a recipe and had to do over so didnt eat dinner until very late. Will keep trucking though!! Just a bump in the road!
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 85.11g | Prot: 77.44g | Carbs: 33.54g.
Breakfast: Red Raspberries, Coleman Natural Uncured Hickory Smoked Bacon. Lunch: Salt , Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Keto Bacon Cheeseburger Casserole. Dinner: Green Giant Veggie Spirals Zucchini, 365 Sundried Tomatoes, Baby Spinach, Parmesan Cheese (Shredded) , Chicken Broth (Home Recipe), Heavy Cream, Skinless Chicken Breast, Olive Oil . more...
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steady weight
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