Weigh In record (no journal entry) for 19 January 2013
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2397 kcal
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Fat: 109.11g | Prot: 146.49g | Carbs: 220.96g.
Breakfast: Bananas, Light Yogurt - Black Cherry, Original Beef Jerky, Light String Cheese, Walnuts. Lunch: Chicken Milano (Regular). Dinner: Goldfish Original Crackers, Dark Chocolate Nuggets with Almond, White Rice, Vegetable Spring Roll, Chicken Curry, Kung Pao Chicken. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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