Weigh In record (no journal entry) for 15 August 2019
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 113.39g | Prot: 65.66g | Carbs: 40.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Rebel Chocolate Ice Cream, Strawberries, Primal Kitchen Green Goddess Dressing, Publix Coleslaw Mix, Keto Chili, Cabot Vermont Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds) . more...
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Losing 1.3 kg a Week
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tech nerd's Weight History
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