Weigh In record (no journal entry) for 19 January 2013
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119.2 kg
Lost so far: 11.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2715 kcal
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Fat: 169.61g | Prot: 158.70g | Carbs: 149.25g.
Breakfast: Whey Soy Protein Powder Mix. Lunch: Mushrooms, Brown 'N Serve Turkey Sausage Links (Banquet), Egg, Red Bull Sugarfree 12 oz. Dinner: 90 Calorie Coke, French Fry (Regular), Enchilada with Beef, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Homeland Hard Salami, Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Butter (Salted), Flax Seeds, Egg, Cheese Sticks. more...
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Gaining 1.8 kg a Week
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jenshark4's Weight History
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