lg0903's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

62.8 kg Lost so far: 4.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1908 kcal

Fat: 101.95g | Prot: 57.85g | Carbs: 185.91g. Breakfast: One Day More Müsli das Ballaststoffreiche, Emmi Caffè Latte Macchiato. Lunch: Barilla Pesto Alla Genovese, Lidl Tortelloni Ricotta & Spinat . Dinner: Zucchini, Kokosmilch, Rote Paprika, Basmati-Reis (Gekocht), Aldi Garnelen. Snacks/Other: Gelatelli Crisp 'N' Cake. more...

1624 kcal

Exercise: Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.9 kg a Week

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lg0903's Journal, 15 Aug 19

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