Weigh In record (no journal entry) for 15 August 2019
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.46g | Prot: 54.58g | Carbs: 150.29g.
Breakfast: Чумак Кетчуп Red Hot, Galleti Хлебцы Три Злака, Говядина Отварная. Lunch: Роллы Филадельфия, Роллы, Ролл с Лососем, Роллы Филадельфия, Суши. Dinner: Котлета Свиная. Snacks/Other: Roshen Торт Roshen Cream Mousse, Шампанское, Банан. more...
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Losing 0.7 kg a Week
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JuliannaRein's Weight History
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