Weigh In record (no journal entry) for 15 August 2019
|
70.8 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 12.51g | Prot: 32.31g | Carbs: 53.11g.
Breakfast: Arla Kaergarden Balance Gesalzen, Mischbrot, Oatsome Alice im Beerenland, Milsani Magerquark. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an4ik2017's Weight History
|