Weigh In record (no journal entry) for 15 August 2019
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92.2 kg
Lost so far: 14.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 66.10g | Prot: 62.91g | Carbs: 139.08g.
Breakfast: Boni Croissant, Kaas, Pistolet. Lunch: Loempia met Garnalen. Dinner: Boter, AH Granaatappelpitjes , Chimichurri, Delhaize Gegrilde Aubergines, Colruyt Country Steak. Snacks/Other: Côte d'Or Mignonnette Melk, Wafel (Neutraal). more...
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Losing 4.9 kg a Week
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