Weigh In record (no journal entry) for 15 August 2019
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 59.54g | Prot: 68.55g | Carbs: 176.86g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Leinöl, DM Bio Chiasamen, Aldi Joghurt, Zirkulin Flohsamenschalen, Magerquark. Lunch: Aldi Baguette Diavolo. Dinner: Gewürzgurken, Bautz'ner Senf Mittelscharf, Kopfsalat, Desira Skyr Honig. Snacks/Other: Oreo Keks, Aldi Bio Flohsamen, Milbona Quark Magerstufe, Schneekoppe Leinsamen Geschrotet, Banane, Hartgekochtes Ei. more...
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1568 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dembowholica's Weight History
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