Weigh In record (no journal entry) for 19 January 2013
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1156 kcal
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Fat: 50.63g | Prot: 17.61g | Carbs: 148.12g.
Lunch: Buttermilk Jumbo Biscuit. Snacks/Other: Snack Cracker, Adventure Bar. more...
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Gaining 0.6 kg a Week
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