Weigh In record (no journal entry) for 15 August 2019
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68.4 kg
Lost so far: 9.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 55.83g | Prot: 45.58g | Carbs: 77.16g.
Breakfast: Yeşil Biber, Domatesler, Mis Köy Peyniri, Kepekli Ekmek. Lunch: Yayla Koyun Yoğurdu, Yeşil Mercimek Yemeği, Kefal. Snacks/Other: Fındık, Badem, Dost Yarım Yağlı Süt, Yayla Koyun Yoğurdu, Yaban Mersini. more...
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Losing 6.3 kg a Week
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sevmuskuz's Weight History
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