Weigh In record (no journal entry) for 15 August 2019
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 13.99g | Prot: 26.12g | Carbs: 26.64g.
Breakfast: Kayısı, Mevsim Salata, Karışık Yeşil Salata, Aknaz Light Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. more...
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Losing 0.8 kg a Week
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murat balkaya's Weight History
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