Weigh In record (no journal entry) for 15 August 2019
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85.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.30g | Prot: 47.74g | Carbs: 149.99g.
Breakfast: Aldi Mini Chinois, Ölz Nuss-Stollen. Lunch: Gurkensalat, Butter, REWE Bäcker Brötchen , Omelett oder Rührei. Dinner: Diamant Puderzucker , Kaufland Joghurt Mild - 0.1% Fett, Edeka Beerenmischung, Erasco Hühner-Nudeltopf. Snacks/Other: Alpia Alpenmilch Schokolade. more...
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Losing 3.5 kg a Week
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alex0209's Weight History
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