Weigh In record (no journal entry) for 15 August 2019
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 61.67g | Prot: 83.77g | Carbs: 126.74g.
Breakfast: Bananenshake. Lunch: Develey Burger Sauce, Grünländer Mild & Nussig, Gekochtes Ei, Erbsen, Smiley's Chicken Wings, Kartoffelecken. more...
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1622 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 2 hours, Cooking - 1 hour, Housework - 2 hours, Driving - 40 minutes, Samsung Health - 11 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Freestyle2000's Weight History
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