Weigh In record (no journal entry) for 15 August 2019
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 27.37g | Prot: 106.38g | Carbs: 214.56g.
Breakfast: Blueberries , Tesco Pomegranate , Nomadic Mango Lassi, Granola, Asda High Protein Strawberry Yoghurt. Lunch: Fat Free Mayonnaise-Type Salad Dressing, Asda Frozen Mango Chunks, Asda Wholegrain Micro Rice, Canned Tuna. Dinner: Tesco Quark Fat Free Soft Cheese, Fresh Lemon Juice, Tesco Rocket Salad, Bresaola. Snacks/Other: Tesco Crunchy Peanut Butter, Bananas . more...
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Losing 1.4 kg a Week
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Gieffe79's Weight History
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