zimmermanc86's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

75.0 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

575 kcal

Fat: 12.67g | Prot: 30.45g | Carbs: 89.06g. Breakfast: Classic Favorites Chicken Oriental, international delight creamer packet, folgers coffee, quaker oatmeal weight control, egg. Lunch: orange. more...

2372 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zimmermanc86's Journal, 19 Jan 13

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zimmermanc86's Weight History