Weigh In record (no journal entry) for 15 August 2019
|
112 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 35.65g | Prot: 23.16g | Carbs: 8.90g.
Breakfast: Espresso Coffee, Woolworths Swiss Chard Spinach, Woolworths Free Range Extra Large Eggs, Woolworths Streaky Wood Smoked Bacon . more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|