Weigh In record (no journal entry) for 15 August 2019
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117.7 kg
Lost so far: 22.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 58.64g | Prot: 105.63g | Carbs: 275.15g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Savse Super Orange, Snack A Jacks Salt & Vinegar, Co-Op Prawn Mayo Sandwich. Dinner: Morrisons Long Grain Rice - Microwave, Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Market Street Lean Mini Breast Fillets, Sharwood's Tikka Masala 30% Less Fat. Snacks/Other: Galaxy Darker Milk, Alpen Light Salted Caramel, Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Cadbury Brunch Bar Chocolate Chip. more...
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Losing 3.5 kg a Week
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michaeljsmith92's Weight History
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