nbibneva's Journal, 09 Jul 18

nbibneva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

72 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

716 kcal

Fat: 21.84g | Prot: 68.75g | Carbs: 68.13g. Breakfast: Parmalat Молоко 0,5%, Energy Diet Smart Food. Lunch: Щедрые Ржаные Тонкие Хлебцы, Зеленый Лук, Укроп, Салат Овощной, Grow Food Яйцо Пашот. Dinner: Energy Pro Протеин Пломбир. Snacks/Other: Арбуз. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nbibneva's Weight History

View Complete History

nbibneva's Journal, 09 Jul 18

Submit a Comment

nbibneva's Weight History