Weigh In record (no journal entry) for 15 August 2019
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 31.63g | Prot: 88.23g | Carbs: 181.83g.
Lunch: 고기와 또는 새우넣은 야채와 월남쌈, 야채죽. Dinner: 우유, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 마늘 빵, 우유. more...
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Losing 6.3 kg a Week
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sunju2357's Weight History
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