Weigh In record (no journal entry) for 15 August 2019
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45.1 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 35.19g | Prot: 39.24g | Carbs: 38.94g.
Breakfast: オリーブオイル, 卵, ローソン さわら西京焼, ナス, キャベツ. Lunch: 卵, 長ねぎ, トップバリュ カットわかめ, ヨコオデイリーフーズ こんにゃくラーメン. Snacks/Other: 高千穂牧場 のむヨーグルト, 牛乳. more...
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1572 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Grocery Shopping - 30 minutes, Yoga (Hot) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nekono efu's Weight History
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